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Five Element Acupuncture and the Wood Element Within Us Five Element Acupuncture associates the Wood Element with Spring, and with the energy of Liver and Gall Bladder Officials in the human body, mind and spirit. What are Officials? What does that connection mean for our health and well-being? This blog post explores Five Element Acupuncture and the Wood Element within
Purification, also known as detoxification, is the use of natural methods to remove toxins from the body and to improve health. While our bodies do have natural pathways and systems for removing toxins, sometimes those systems get overwhelmed and need help. This is especially true if our diet is not the best and we are deficient in vitamins, minerals, and
Atrial fibrillation (AF) is a widespread and serious heart condition that causes the heart to beat in an irregular, sometimes rapid rhythm. While some people with AF do not experience any symptoms and may be unaware that they have it, other people experience uncomfortable and even scary symptoms–episodes of arrhythmia that feel like your heart is pounding or fluttering in
If you suffer from high blood pressure (hypertension) and related health complications, know that you’re not alone. The Centers for Disease Control and Prevention (CDC) estimate that 75 million American adults (or 29% of the adult population) have chronically high blood pressure. Though there are prescription medications that help, many have unpleasant side effects. Furthermore, many chronic health risks go hand in
Angry about Anger: the Wood Element Peeved. Irritated. Annoyed. Impatient. Frustrated. Resentful. Indignant. Enraged. Aghast. Livid. Furious. Is anger always a “bad” emotion? Chinese Five Element acupuncture sees anger as the emotional aspect of the Wood Element, encompassing both constructive and destructive power. Anger is part of our nature as human beings, rooted in instinct. Like all instinctive emotions, it
Fear and Fearlessness: The Water Element in Five Element Acupuncture The Water Element in Five Element acupuncture theory embodies the season of Winter and the will to endure through hardship, both in nature and in the human spirit. A robust Water Element within gives us the resolve to face unthinkable fears that threaten our basic survival. The legendary phrase, “Nothing
What is a Castor Oil Pack? A castor oil pack is a safe, comfortable and inexpensive home treatment for relieving many kinds of pain. It is often recommended for premenstrual pain, digestive problems, and joint inflammation. To make a castor oil pack, soak a piece of wool or cotton flannel in castor oil, and place over the affected body region.
If you experience frequent or chronic gut or intestinal issues, you’re not alone. Approximately 50% of Americans suffer from acid reflux or gastroesophageal reflux disease (GERD). Most people believe these conditions are caused by the overproduction of stomach acid, but they are actually the result of the back-up of stomach contents and acid into the esophagus. Unfortunately, most prescription and over-the-counter
Here are some practical ways to stay healthy and avoid colds and flu, during the winter season and throughout the year. These immune-boosting strategies will undoubtedly serve you well and help you recover faster if you do come down ill. Slow Down & Stay Warm The best way to set the stage for overall health is to listen to your
Healing Grief: Autumn and the Metal Element Healing grief is intimately connected with the Metal Element in Five Element acupuncture. Metal energies manifest in the season of Autumn. Autumn is both beautiful and challenging. All of nature is in decline, bringing an exquisite sadness. Cold, blustery weather sweeps in as the first storms blow through. Trees put on a final flush
