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Thyroid Health & Nutrition Part I of this article on healing thyroid disorders covered the basics of thyroid health and thyroid disorders. It explained why autoimmune dysfunction is often a root cause of thyroid disorders. And, it discussed how thyroid disorders can be prevented, and why nutrition, lifestyle and stress have such an impact on thyroid health. Part II will
Feed Your Mind: The Earth Element in Five Element Acupuncture The Earth Element in Five Element acupuncture governs nourishment and digestion in every aspect of body, mind and spirit. Earth is the Element of Late Summer, season of the harvest. The harvest includes all that we take in from the outside world. In Five Element acupuncture, nourishment includes more than
The Power of Love: the Fire Element in Five Element Acupuncture Love is at the essence of the Fire Element in Five Element acupuncture, and love connects. Humans cannot thrive in isolation. Maintaining a vibrant Fire Element is key to health in body, mind and spirit. The Fire Element, within us and around us, gives us the power to break
Five Element Acupuncture and the Wood Element Within Us Five Element Acupuncture associates the Wood Element with Spring, and with the energy of Liver and Gall Bladder Officials in the human body, mind and spirit. What are Officials? What does that connection mean for our health and well-being? This blog post explores Five Element Acupuncture and the Wood Element within
If you suffer from high blood pressure (hypertension) and related health complications, know that you’re not alone. The Centers for Disease Control and Prevention (CDC) estimate that 75 million American adults (or 29% of the adult population) have chronically high blood pressure. Though there are prescription medications that help, many have unpleasant side effects. Furthermore, many chronic health risks go hand in
Fear and Fearlessness: The Water Element in Five Element Acupuncture The Water Element in Five Element acupuncture theory embodies the season of Winter and the will to endure through hardship, both in nature and in the human spirit. A robust Water Element within gives us the resolve to face unthinkable fears that threaten our basic survival. The legendary phrase, “Nothing
If you experience frequent or chronic gut or intestinal issues, you’re not alone. Approximately 50% of Americans suffer from acid reflux or gastroesophageal reflux disease (GERD). Most people believe these conditions are caused by the overproduction of stomach acid, but they are actually the result of the back-up of stomach contents and acid into the esophagus. Unfortunately, most prescription and over-the-counter
Here are some practical ways to stay healthy and avoid colds and flu, during the winter season and throughout the year. These immune-boosting strategies will undoubtedly serve you well and help you recover faster if you do come down ill. Slow Down & Stay Warm The best way to set the stage for overall health is to listen to your
If you’ve ever been in an automobile accident, you know that aches and pains may manifest after the initial shock wears off and can persist for months or even years afterward. What can you do when you must return to your daily activities and responsibilities but are still plagued by chronic pain? Acupuncture, herbs, and bodywork may be the solution
If you’ve suffered from back and neck aches or other types of chronic pain, you’ve likely tried pharmaceutical drugs to alleviate your symptoms. These short-term solutions and their side-effects can be just as frustrating as the condition causing your pain. Furthermore, their potential long-term effects, such as addiction, drug resistance, or liver damage, might actually be worse than the pain
