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Understanding Grief in Five Element Acupuncture Part I of this article explained how the ancient Chinese view of grief in Five Element acupuncture is different from the way grief is viewed in modern-day society. It discussed why that alternative view can help us better navigate the process of grief, and how we can create a vocabulary of grieving. Part II
Grief in Five Element Acupuncture Grief in Five Element Acupuncture is viewed as a natural emotional response to the loss that comes with life transitions. Grief carries a heavy emotional charge, especially in mainstream Western culture. The unbinding and dissolving of ties – whether in relationship, community, work, or even our own bodies – can be painful. Yet modern society
Thinking and Over-Thinking: the Earth Element in Five Element Acupuncture Information overload is the source of many maladies in the Information Age, discussed in Part I of this blog post on the Earth Element in Five Element acupuncture. Distracted thinking, worry and obsession are so widespread and habitual that they are almost invisible and appear to be a “normal” state
Feed Your Mind: The Earth Element in Five Element Acupuncture The Earth Element in Five Element acupuncture governs nourishment and digestion in every aspect of body, mind and spirit. Earth is the Element of Late Summer, season of the harvest. The harvest includes all that we take in from the outside world. In Five Element acupuncture, nourishment includes more than
Many people are unaware of the impact that nutrition has on mood, emotions, and cognition. Just by changing the foods you eat, you can elevate your mood and improve mental clarity. Eating a nutrient-dense whole foods diet provides your mind and body with the metabolites it needs for healthy brain function. While evidence for the impact of food on mental
Depression is widespread in present-day society, and is commonly treated with antidepressants. As discussed previously, research suggests that mind-body therapies, including acupuncture, can help relieve depression. But what about antidepressant withdrawal? What happens when someone is ready to stop their medication? Antidepressants are widely used and still on the rise globally. As of 2013, antidepressants are among the most commonly prescribed medications
The Power of Love: the Fire Element in Five Element Acupuncture Love is at the essence of the Fire Element in Five Element acupuncture, and love connects. Humans cannot thrive in isolation. Maintaining a vibrant Fire Element is key to health in body, mind and spirit. The Fire Element, within us and around us, gives us the power to break
Five Element Acupuncture and Depression: a Paradigm Shift Five Element acupuncture is rooted in holistic, ecological understanding of human emotions and emotional distress. Radically different from Western biomedicine, the paradigm of Five Element theory opens up new perspectives on healing from depression. We see choices that we couldn’t see before, and can embrace new options in treatment and lifestyle. Changing
Depression is one of the most common mental illnesses, affecting 6.7% (more than 16 million) of American adults each year. Unfortunately, standard treatment options are limited and they are not always effective. Acupuncture for depression offers a safe alternative treatment option, either as a stand-alone practice therapy or combined with antidepressants. It can mitigate the side effects of antidepressant medication. Acupuncture
