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Portland Five Element Acupuncture & Wellness Blog

Earth - Late Summer

Trekker’s Beef Stew

How to Make Home-Cooked Meals for Trail and Camp Tired of those freeze-dried back-packing meals from REI?  It’s easy to have delicious and nutritious home-cooked stews and vegetables when you are in the woods.  All it takes is some leftover stew, about 30 minutes of extra prep time and a dehydrator.  Amazingly, the food loses none of it’s flavor and

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Food & Recipes

Herbal Chicken Tonic Broth Recipe

Chicken broth is widely regarded as a restorative food in culinary traditions East and West. This broth recipe adds Chinese herbs to make a delicious tonic, which can serve as a flavorful and nutritious base for soups, sauces and stews. For more about the restorative power of broth, check out our book review of Nourishing Broth by Sally Fallon Morell

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  • The office of Inner Works Acupuncture will be closed from September 5 to September 14, 2020, for a week holiday.

    If you send us a message, please excuse a delay in response. We will respond after Sept. 14.

    Thank you for your patience.