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Portland Five Element Acupuncture & Wellness Blog

Acupuncture

Healing Thyroid Disorders: Acupuncture and Chinese Medicine for Thyroid (Part III)

Acupuncture and Chinese Medicine for Thyroid Health Using acupuncture and Chinese medicine for thyroid disorders is not a new idea. Although lab tests of thyroid function only go back a few decades, traditional Chinese physicians understood the signs and symptoms that we now know can be caused by thyroid disorders. For centuries, they used acupuncture and Chinese medicine for thyroid

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bison in winter
Acupuncture

Will Power: the Water Element in Five Element Acupuncture

The Will and Its Power: What the Water Element in Five Element Acupuncture Can Teach Us Most of us think of will power as something desirable. It’s a positive character attribute that we both admire in others and seek to strengthen in ourselves.  Will power gives us the determination to stick with our goals. But what is the will, and how

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Acupuncture

Healing Thyroid Disorders: Nutrition and Wellness (Part I)

Understanding Thyroid Disorders The thyroid gland is a key part of the endocrine system, the network of glands that regulate the body’s hormones. Thyroid disorders are common, especially among women, and dangerous to long-term health. A poorly functioning thyroid can put the person at risk for other, serious health conditions, such as infertility and cardiovascular disease. Thyroid disorders are chronic,

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grief in five element acupuncture
Acupuncture

The Antidote to Sadness: Understanding Grief in Five Element Acupuncture, Part II

Understanding Grief in Five Element Acupuncture Part I of this article explained how the ancient Chinese view of grief in Five Element acupuncture is different from the way grief is viewed in modern-day society. It discussed why that alternative view can help us better navigate the process of grief, and how we can create a vocabulary of grieving. Part II

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Acupuncture

Why Do We Grieve? Understanding Grief in Five Element Acupuncture, Part I

Grief in Five Element Acupuncture Grief in Five Element Acupuncture is viewed as a natural emotional response to the loss that comes with life transitions. Grief carries a heavy emotional charge, especially in mainstream Western culture. The unbinding and dissolving of ties – whether in relationship, community, work, or even our own bodies – can be painful. Yet modern society

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Zero Balancing to head of person.
Acupuncture

Change Your Mind: Worry, Obsession and the Earth Element in Five Element Acupuncture, Part II

Thinking and Over-Thinking: the Earth Element in Five Element Acupuncture Information overload is the source of many maladies in the Information Age, discussed in Part I of this blog post on the Earth Element in Five Element acupuncture. Distracted thinking, worry and obsession are so widespread and habitual that they are almost invisible and appear to be a “normal” state

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overwhelmed man in portland
Acupuncture

Information Overload: Worry, Obsession and the Earth Element in Five Element Acupuncture, Part I

Feed Your Mind: The Earth Element in Five Element Acupuncture The Earth Element in Five Element acupuncture governs nourishment and digestion in every aspect of body, mind and spirit. Earth is the Element of Late Summer, season of the harvest. The harvest includes all that we take in from the outside world. In Five Element acupuncture, nourishment includes more than

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antidepressants
Acupuncture

Antidepressant Withdrawal: Can Mind-Body Therapies Help?

Depression is widespread in present-day society, and is commonly treated with antidepressants.  As discussed previously, research suggests that mind-body therapies, including acupuncture, can help relieve depression.  But what about antidepressant withdrawal?  What happens when someone is ready to stop their medication? Antidepressants are widely used and still on the rise globally. As of 2013, antidepressants are among the most commonly prescribed medications

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Acupuncture

Healing Connections: the Fire Element in Five Element Acupuncture

The Power of Love: the Fire Element in Five Element Acupuncture Love is at the essence of the Fire Element in Five Element acupuncture, and love connects. Humans cannot thrive in isolation. Maintaining a vibrant Fire Element is key to health in body, mind and spirit. The Fire Element, within us and around us, gives us the power to break

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acupuncture for depression
Acupuncture

Acupuncture for Depression: Research and Treatment

Depression is one of the most common mental illnesses, affecting 6.7% (more than 16 million) of American adults each year. Unfortunately, standard treatment options are limited and they are not always effective. Acupuncture for depression offers a safe alternative treatment option, either as a stand-alone practice therapy or combined with antidepressants.  It can mitigate the side effects of antidepressant medication. Acupuncture

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  • The office of Inner Works Acupuncture will be closed from September 5 to September 14, 2020, for a week holiday.

    If you send us a message, please excuse a delay in response. We will respond after Sept. 14.

    Thank you for your patience.