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Portland Five Element Acupuncture & Wellness Blog

seasonal allergies
Health Tips

Twelve Tips for Seasonal Allergy Relief in Portland

Allergy Relief in Portland After months of dreary overcast, Portlanders joyfully welcome the arrival of warm, sunny weather and the opportunity to bask outdoors. Unfortunately, for some this weather brings a significant downside: runny nose, itchy eyes, sneezing, congestion.  It’s time for allergy relief in Portland! Seasonal allergies to pollen and other contaminants are a common complaint in the Pacific

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Food & Recipes

Herbal Chicken Tonic Broth Recipe

Chicken broth is widely regarded as a restorative food in culinary traditions East and West. This broth recipe adds Chinese herbs to make a delicious tonic, which can serve as a flavorful and nutritious base for soups, sauces and stews. For more about the restorative power of broth, check out our book review of Nourishing Broth by Sally Fallon Morell

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  • The office of Inner Works Acupuncture will be closed from September 5 to September 14, 2020, for a week holiday.

    If you send us a message, please excuse a delay in response. We will respond after Sept. 14.

    Thank you for your patience.