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Portland Five Element Acupuncture & Wellness Blog

Mental Health

Acupuncture For Mild Cognitive Impairment and Dementia

While no definite cure for dementia has been identified, research indicates that regular acupuncture treatment sessions may reduce the symptoms of mild cognitive impairment (MCI). Additionally, acupuncture can improve gait and balance in dementia patients. Schedule an initial consultation today.

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Acupuncture

Acupuncture for Post-Traumatic Stress Disorder (PTSD)

Post-traumatic stress disorder (PTSD) symptoms include sleep issues, anxiety, avoidant behavior, and other complex emotions. Research shows that acupuncture sessions can relieve PTSD symptoms and modulate the limbic system, bringing the body back into balance.

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Acupuncture

Using Acupuncture to Manage Your Anxiety

The social isolation and economic uncertainty caused by the COVID-19 pandemic have caused anxiety and stress levels to surge in recent months. Acupuncture offers a soothing and effective way to relieve your anxiety and realign your body, mind, and spirit, so schedule a session today. 

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Acupuncture

Alcohol, Addictions and Acupuncture

Alcohol consumption is associated with a wide range of chronic health issues, and alcohol withdrawal symptoms can be severe. Acupuncture may help you reduce your overall alcohol intake while relieving withdrawal symptoms, allowing you to enjoy a more centered and healthful life. 

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grief in five element acupuncture
Acupuncture

The Antidote to Sadness: Understanding Grief in Five Element Acupuncture, Part II

Understanding Grief in Five Element Acupuncture Part I of this article explained how the ancient Chinese view of grief in Five Element acupuncture is different from the way grief is viewed in modern-day society. It discussed why that alternative view can help us better navigate the process of grief, and how we can create a vocabulary of grieving. Part II

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food for mental health
Food & Recipes

Food and Your Mood: 7 Key Nutrients for Mental Health

Many people are unaware of the impact that nutrition has on mood, emotions, and cognition. Just by changing the foods you eat, you can elevate your mood and improve mental clarity.  Eating a nutrient-dense whole foods diet provides your mind and body with the metabolites it needs for healthy brain function. While evidence for the impact of food on mental

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  • The office of Inner Works Acupuncture will be closed from September 5 to September 14, 2020, for a week holiday.

    If you send us a message, please excuse a delay in response. We will respond after Sept. 14.

    Thank you for your patience.