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Portland Five Element Acupuncture & Wellness Blog

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Food & Recipes

Nutrition for Menopause: Five Foods to Include and Three to Avoid

Prevention and Treatment with Nutrition for Menopause Menopause, the permanent end of menstruation, is a natural transition in every woman’s life.  Nutrition for menopause can help prepare the body for changes that come with age.  Better nutrition in the years leading up to menopause (called “peri-menopause”) can help every woman sail through this time of shifting hormones, both preventing problems

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Image of a woman receiving acupuncture on her back as a treatment for chronic back pain.
Acupuncture

Acupuncture for Menopause: Easing a Natural Transition

Balancing Body and Mind with Acupuncture for Menopause Menopause, the permanent end of menstruation, is a natural transition that all women experience as the body ages.  For many women, menopause is a time of renewed creativity and expanded personal identity.  But, the changes comes with some discomfort.  About 70% of women experience uncomfortable symptoms during the years leading up to

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  • The office of Inner Works Acupuncture will be closed from September 5 to September 14, 2020, for a week holiday.

    If you send us a message, please excuse a delay in response. We will respond after Sept. 14.

    Thank you for your patience.