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Portland Five Element Acupuncture & Wellness Blog

Acupuncture

How Acupuncture Can Help You Quit Smoking

Are you ready to quit smoking in 2020? Acupuncture is a proven method of supporting people throughout their smoking cessation journey. Contact Inner Works Acupuncture today to learn more about how acupuncture can help you stop smoking for good and promote an overall sense of wellbeing.

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Acupuncture

Sleeping Issues? Acupuncture Can Help

High-quality sleep is essential to your well-being. If you are struggling with insomnia, acupuncture offers relief for anxiety, restlessness, sleep apnea, and other issues that are keeping you awake. Reach out today to learn more.

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Health and Wellness New Year
Acupuncture

Health and Wellness in the Lunar and Solar New Year

The New Year:  a Turning Point in Health and Wellness In Western culture, we mark the New Year as a time for new beginnings, conscious change and renewal.  It’s a time to leaving behind whatever challenges, excesses and regrets we may have had about the past year.  For many, the New Year is time for a fresh start on improving

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Acupuncture

Detoxification in the New Year

As the new year begins, it’s a great time to consider the multiple health benefits of detoxification. With our 21-day purification program, you’ll help your body become more efficient at removing toxins and revving your metabolism, making you feel more energized in body, mind, and spirit.

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coffee nutrition
Food & Recipes

Coffee Nutrition: Five Health Benefits and Six Health Risks

Pros and Cons of Coffee Nutrition Good for you? Bad for you?  Coffee nutrition is a confusing and always controversial topic. (After all, coffee lovers are very attached to that morning cup!)  You may have heard reports that coffee drinking has health benefits, or that it is detrimental.  The truth is, we don’t yet know everything there is to know

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lungs, skin and metal element
Acupuncture

The Body’s Defenses: Lungs, Skin and the Metal Element

Lungs, Skin and the Metal Element:   What is the Connection? Are you surprised to hear that lung health is connected to the skin?  It may not seem obvious, yet modern studies of allergy, immune response and respiratory illness confirm a connection with the skin that Five Element acupuncture theory has recognized for centuries. For example, it is well-established that

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  • The office of Inner Works Acupuncture will be closed from September 5 to September 14, 2020, for a week holiday.

    If you send us a message, please excuse a delay in response. We will respond after Sept. 14.

    Thank you for your patience.