Portland Five Element Acupuncture & Wellness Blog

Acupuncture

Detoxification in the New Year

As the new year begins, it’s a great time to consider the multiple health benefits of detoxification. With our 21-day purification program, you’ll help your body become more efficient at removing toxins and revving your metabolism, making you feel more energized in body, mind, and spirit.

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coffee nutrition
Food & Recipes

Coffee Nutrition: Five Health Benefits and Six Health Risks

Pros and Cons of Coffee Nutrition Good for you? Bad for you?  Coffee nutrition is a confusing and always controversial topic. (After all, coffee lovers are very attached to that morning cup!)  You may have heard reports that coffee drinking has health benefits, or that it is detrimental.  The truth is, we don’t yet know everything there is to know

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dehydrated lamb stew
Food & Recipes

Paleo Dehydrated Lamb Stew – Recipe for Backpacking & Camping

Paleo Trekker’s Favorite Dehydrated Lamb Stew Ever wish for home cooked nutrient-dense meals in the outdoors?  Want to avoid those expensive freeze-dried backpacking meals?  Prefer to eat Paleo on the trail, or facing food sensitivities? All you need is a little patience, a dehydrator and your favorite stew recipe.  We use one of our own favorite recipes to make dehydrated

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