Currently accepting new patients  |   Our COVID-19 Policies

Scheduling Update

Our office will be closed from August 30 to September 13, 2021.

Currently, we are booking appointments for established clients only. We temporarily have a waiting list for new clients. We will begin booking new clients again in late September. If you wish to be on the waiting list, please contact us now. We will reach out after September 13.

contact us
(503) 227-2127
Book Now
Menu
Main Menu
  • Our goal is to treat the roots of illness and produce lasting change.
  • New Clients should expect a series of sessions to obtain optimal results.
  • We adhere to strict COVID-19 safety measures in compliance with State and County guidelines.
  • Appointments are required. 
(503) 227-2127
Book Now
Book Now
Menu
Main Menu
  • Our goal is to treat the roots of illness and produce lasting change.
  • New Clients should expect a series of sessions to obtain optimal results.
  • We adhere to strict COVID-19 safety measures in compliance with State and County guidelines.
  • Appointments are required. 
(503) 227-2127

Portland Five Element Acupuncture & Wellness Blog

Image of a doctor testing a man's blood pressure, who may need acupuncture and Chinese herbal medicine to manage his condition.
Acupuncture

Acupuncture, Herbs & Wellness for High Blood Pressure

If you suffer from high blood pressure (hypertension) and related health complications, know that you’re not alone. The Centers for Disease Control and Prevention (CDC) estimate that 75 million American adults (or 29% of the adult population) have chronically high blood pressure. Though there are prescription medications that help, many have unpleasant side effects. Furthermore, many chronic health risks go hand in

Read More
February 20, 2018
castor oil
Health Tips

Easy & Safe Pain Relief at Home with a Castor Oil Pack

What is a Castor Oil Pack? A castor oil pack is a safe, comfortable and inexpensive home treatment for relieving many kinds of pain. It is often recommended for premenstrual pain, digestive problems, and joint inflammation. To make a castor oil pack, soak a piece of wool or cotton flannel in castor oil, and place over the affected body region.

Read More
December 14, 2017
Image of a woman lying on the couch with stomach pain related to GERD.
Acupuncture

Heartburn: Acupuncture and Wellness Methods to Heal the Gut

If you experience frequent or chronic gut or intestinal issues, you’re not alone. Approximately 50% of Americans suffer from acid reflux or gastroesophageal reflux disease (GERD). Most people believe these conditions are caused by the overproduction of stomach acid, but they are actually the result of the back-up of stomach contents and acid into the esophagus. Unfortunately, most prescription and over-the-counter

Read More
December 10, 2017
Image of two cups of herbal tea, used for avoiding colds and flu and serve as effective prevention and wellness helpers.
Health Tips

Avoiding Colds & Flu Naturally

Here are some practical ways to stay healthy and avoid colds and flu, during the winter season and throughout the year. These immune-boosting strategies will undoubtedly serve you well and help you recover faster if you do come down ill. Slow Down & Stay Warm The best way to set the stage for overall health is to listen to your

Read More
November 20, 2017
Image of a woman receiving Zero Balancing bodywork as treatment for motor vehicle accident trauma and injury.
Health Tips

Treating Motor Vehicle Accident Trauma & Injury with Acupuncture, Herbs & Bodywork

If you’ve ever been in an automobile accident, you know that aches and pains may manifest after the initial shock wears off and can persist for months or even years afterward. What can you do when you must return to your daily activities and responsibilities but are still plagued by chronic pain? Acupuncture, herbs, and bodywork may be the solution

Read More
October 10, 2017
man indoors with fall allergies
Health Tips

Get Ahead of Autumn Allergies with Acupuncture & Natural Medicine Solutions

Though the adage “Spring forward, Fall back” will soon come into play, there is still time to “spring ahead” on preventing the unpleasant effects of autumn allergies. As the seasons shift, getting the jump on autumn allergies with prevention is much more effective than trying to treat them once they’ve already entrenched themselves in your sinuses. In this blog post, we’ll outline several effective

Read More
September 10, 2017
Image of a woman receiving acupuncture on her back as a treatment for chronic back pain.
Health Tips

Acupuncture & Non-Drug Therapies: First-Line Treatment for Chronic Back Pain

If you’ve suffered from back and neck aches or other types of chronic pain, you’ve likely tried pharmaceutical drugs to alleviate your symptoms. These short-term solutions and their side-effects can be just as frustrating as the condition causing your pain. Furthermore, their potential long-term effects, such as addiction, drug resistance, or liver damage, might actually be worse than the pain

Read More
August 10, 2017
Food & Recipes

7 Whole Foods for Natural Allergy Relief in Portland

Allergy season in Portland begins in the spring but often continues well into summer, shifting from tree pollen to ragweed and grass. If you are still experiencing the frustrating effects of seasonal allergies, here are some healthy foods you may want to incorporate into your diet for natural allergy relief. The key is to eat anti-inflammatory and immune-balancing foods, which

Read More
June 15, 2017
An image of a typical oyster mushroom found in the Portland area.
Food & Recipes

The Mighty Oyster Mushroom in Portland’s Forests: Culinary, Medicinal, Cleansing

Portland’s Local Chinese Herbal Medicinal Mushroom: the Oyster Mushroom There’s a mighty mushroom that Chinese herbal medicine has used from ancient times, growing right here in Portland. Most people associate Spring in Portland with blooming azaleas and rhododendrons. This fantastic forest native gets overlooked – the oyster mushroom! On your next forest hike, take a closer look at dead logs and

Read More
June 7, 2017
Image of a woman sneezing outside, considering trying acupuncture for her allergies.
Health Tips

Struggling with Springtime Allergies in Portland? Acupuncture Could Help.

It’s that lovely time of year again when flowers are blooming, temperatures are rising and seemingly everyone around you is sniffling, sneezing and wiping itchy eyes. Behold, springtime allergy season in Portland, Oregon! Seasonal allergies to pollen and other contaminants are a common complaint in the Pacific Northwest. Fortunately, proper wellness habits and acupuncture treatment can significantly reduce seasonal allergies,

Read More
April 15, 2017
Categories

  • The office of Inner Works Acupuncture will be closed from September 5 to September 14, 2020, for a week holiday.

    If you send us a message, please excuse a delay in response. We will respond after Sept. 14.

    Thank you for your patience.

Inner Works Acupuncture is located in the Northwest quadrant of beautiful Portland, Oregon, nestled between Nob Hill and the Pearl District.

Facebook Twitter Youtube

(503) 227-2127

811 NW 20th Ave. Ste. 203
Portland, OR 97209
Copyright © 2024. All Rights Reserved.