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Portland Five Element Acupuncture & Wellness Blog

dehydrated lamb stew
Food & Recipes

Paleo Dehydrated Lamb Stew – Recipe for Backpacking & Camping

Paleo Trekker’s Favorite Dehydrated Lamb Stew Ever wish for home cooked nutrient-dense meals in the outdoors?  Want to avoid those expensive freeze-dried backpacking meals?  Prefer to eat Paleo on the trail, or facing food sensitivities? All you need is a little patience, a dehydrator and your favorite stew recipe.  We use one of our own favorite recipes to make dehydrated

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Immune Wellness
Acupuncture

Immune Wellness: Health Tips and Strategies

An Ounce of Prevention for Immune Wellness The cold and flu season is here!  The old adage, “an ounce of prevention is worth a pound of cure” definitely applies to immune wellness.  The most important thing that you can do for immune wellness is to strengthen your body’s ability to respond to stress before you become ill. Healthy lifestyle habits are vital

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  • The office of Inner Works Acupuncture will be closed from September 5 to September 14, 2020, for a week holiday.

    If you send us a message, please excuse a delay in response. We will respond after Sept. 14.

    Thank you for your patience.