Food & Recipes
Nutrition for Menopause: Five Foods to Include and Three to Avoid
Prevention and Treatment with Nutrition for Menopause Menopause, the permanent end of menstruation, is a natural transition in every woman’s life. Nutrition for menopause can help prepare the body for changes that come with age. Better nutrition in the years leading up to menopause (called “peri-menopause”) can help every woman sail through this time of shifting hormones, both preventing problems
May 22, 2019
