Portland Five Element Acupuncture & Wellness Blog

Zero Balancing to head of person.
Acupuncture

Change Your Mind: Worry, Obsession and the Earth Element in Five Element Acupuncture, Part II

Thinking and Over-Thinking: the Earth Element in Five Element Acupuncture Information overload is the source of many maladies in the Information Age, discussed in Part I of this blog post on the Earth Element in Five Element acupuncture. Distracted thinking, worry and obsession are so widespread and habitual that they are almost invisible and appear to be a “normal” state

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Acupuncture

Information Overload: Worry, Obsession and the Earth Element in Five Element Acupuncture, Part I

Feed Your Mind: The Earth Element in Five Element Acupuncture The Earth Element in Five Element acupuncture governs nourishment and digestion in every aspect of body, mind and spirit. Earth is the Element of Late Summer, season of the harvest. The harvest includes all that we take in from the outside world. In Five Element acupuncture, nourishment includes more than

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Food & Recipes

5 Chinese Herbs in Your Kitchen—And How to Use Them

Most modern-day Westerners don’t realize that many medicinal herbs are also foods, or that certain foods possess medicinal qualities. Nutritional therapy has historically played an important role in Chinese herbal medicine and continues to do so today. Many ordinary Chinese people continue to pass along folk knowledge of the medicinal properties of common foods, herbs, and seasonings used in everyday

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Health Tips

Zero Balancing and Kundalini Yoga: Healing and Transformation through Movement, Part I

Energy and Anatomy in Zero Balancing and Kundalini Yoga Guest author:  Jamie Carmody; Jamie teaches Zero Balancing and Kundalini Yoga in San Antonio, Texas. Zero Balancing and Kundalini Yoga: the Biomechanics of Self –Evolution Zero Balancing and Kundalini Yoga (as taught by Yogi Bhajan) are compatible systems of healing and self-transformation – technologies of self-evolution.  “Self-evolution” is  equivalent to self-transformation, self-growth. Both

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