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Portland Five Element Acupuncture & Wellness Blog

Earth - Late Summer

Trekker’s Beef Stew

How to Make Home-Cooked Meals for Trail and Camp Tired of those freeze-dried back-packing meals from REI?  It’s easy to have delicious and nutritious home-cooked stews and vegetables when you are in the woods.  All it takes is some leftover stew, about 30 minutes of extra prep time and a dehydrator.  Amazingly, the food loses none of it’s flavor and

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