Food & Recipes
Food and Your Mood: 7 Key Nutrients for Mental Health
Many people are unaware of the impact that nutrition has on mood, emotions, and cognition. Just by changing the foods you eat, you can elevate your mood and improve mental clarity. Eating a nutrient-dense whole foods diet provides your mind and body with the metabolites it needs for healthy brain function. While evidence for the impact of food on mental
July 12, 2018
